Quit Smoking the Natural Way

It can be a difficult decision to quit smoking and even when the decision is made, there is still the battle of what kind of products to take; natural products or regular medications. However, there are various herbs that have enjoyed a reputation of helping people in quitting smoking.

While these herbs exude different effects that play the role of easing the process of quitting, most amongst them are the ones that can be found in liquid or dry form.

If the user is making use of dried herbs, then he should use them for purposes, such as preparing tea. An example is the Quit tea widely used by people who want to gradually replace their smoking habit naturally.

About all continents of the world have benefitted from Allen Carr easy way range of educational materials which include the popular Allen Carr Easy way to quit smoking book and the Allen Carr Easy way for women to quit smoking which have both sold millions of copies worldwide. The Allen Car group organizes numerous seminars where they talk about different ways of quitting smoking which includes making use of materials from Allen Carr which have proven effective in helping people truly quit for good.

Now, reflecting back to the issue about the natural products that really help people quit smoking, let’s consider the following:-

Lobelia

There are several natural quit smoking products which includes herbs, like Lobelia. It is a very powerful herb that plays the role of making the mind calm, and soothing the body.

This has helped several people to put a control on their cravings. Lobelia is quite popular because of the reputation of giving an effect where the cigarette would taste very bad.

St. John’s Wort

Another natural quit smoking product is St. John’s wort.

This is considered as one of the best plants for promoting positivity in the nature of the person, such as a good mental attitude. This is something that all users would often need while they are adjusting with their early non-smoking phases.

Black Cohosh

Next in the row is black cohosh, which is used commonly by several women during their monthly cycle. However, this is considered as a safe sedative which relieves nervousness and any kind of anxiety.

This is also useful for decreasing the irritability and restlessness that one has to encounter while they are in the process of quitting smoking. On the other hand, another useful herb is blue vervain, which is regarded as a natural tranquilizer used in insomnia. It is also helpful in calming the nerves.

Catnip

Another effective plant is Catnip. It has a soothing effect on the digestive system, and also deals in preventing situations like diarrhea, indigestion, or an upset stomach. Catnip comes with certain properties that make it extremely useful in cases of chronic coughing. It is also good for patients suffering from insomnia as it helps to alleviate sleeplessness.

It’s antibiotic, along with astringent like properties act beneficial for treating bronchial infections, and cold cases.

Korean Ginseng

How can we miss on Korean ginseng, which is one of the most important herbs of the world.

They play a great role in stimulating energy, helping body deal with problems like stress. This property is useful as ginseng reduces the fatigue and extent of anxiety which is related to withdrawal from smoking. This herb also re-establishes the balance of the systems in human body, which are helpful for smokers in adjusting with the lack of nicotine.

Therefore, adopting the right natural remedies induces tranquility, and helps the user to deal with the anxiety in a better manner.

Quit Smoking with Patches

‘Smoking Kills, Quit today’ or ‘Cigarette Smoking is Injurious to Health’ are some of the few anti-tobacco campaign messages we hear trying to convince smokers all across the world to quit smoking. However, not all smokers heed and are courageous enough to take themselves in the right direction. The question that arises here is - What are the ways of quitting the habit of smoking?

Even though there are several answers to this question, there are some that are useful in the real sense. One such answer is making use of patches. When you apply a quit smoking patch which is also an Over-The-Counter product, it should help replace for the nicotine you usually get from cigarette. It is also called a transdermal nicotine patch because little doses of nicotine are transported to your body through your skin to gradually wean you of nicotine.

Smokers are always advised to leave the patch on to their bodies for maximum times up to 24 hours. This patch would release nicotine steadily in your body. Wearing it will reduce the effects of highs and lows that come with the consumption of tobacco.

Patches Relieve Physical Addiction

A quit smoking patch would give you a steady kind of feeling all throughout the day. This is because you would not experience any type of "high" after smoking cigarette or any type "low" when you feel like going for another smoke.

When you are applying the stop smoking patches on a regular basis, then you should make sure that you apply them to different parts of your body. If you apply two patches on the same area within one week, then it could result in some kind of skin irritation. In some cases, people also have experiences of sleep disruption when they use such patches. For such types of cases, one can apply a 16-hour patch, or else you can take off the patch when you are going to sleep.

However, doing such a thing like removing of patch at night would reignite the craving of smoke in the morning, until you put over the next patch and till the time it yields its effect.

Patch-Use for 12 Weeks

The user should continue the use of the patch on a daily basis. This should be done till the strongest of all have not been used.

After using all the strongest ones, the user should then resort to middle-strength patches, and then finally applying the weakest ones. So it is like this; the smoker begins with the 21mg, reduces to 14 mg and then at the final stage, it become just 7mg.

On an average, it takes about eight to twelve weeks to completely use up all the patches. According to some surveys, people who are into heavy smoking might benefit if they keep using the patches for even a longer periods of time, which is more than 12 weeks. However, the patch works only in cases of physical addiction.

Meditation and Counseling

Apart from application of these stop smoking patches, the cigarette user should also adhere to other steps as ways to quit smoking. These steps include counseling, meditation that would also play a good role in ending the behavioral, as well as psychological addiction that one has with the cigarettes.

While quitting smoking can seem as a tedious task, it can be achieved through your grit, passion and hard work.

Quit Smoking with the Power of 3

“The belief that we do something when we do nothing is the first illusion of tobacco,”, and if you want to get away from this illusion, then stop it right here.

When you are trying to quit, there are various levels involved. It is almost like a ladder where you have to climb from one step to the other.

However, when you are trying to quit smoking, then there are three main levels involved for breaking this cycle which you have to overcome.

Plan Steps to Overcome Smoking

The first step is quite obvious, and that is to overcome various kinds of smoker encounters and nicotine addiction. When the craving starts its course, then things turn out to be pretty uncomfortable for a while. This irritability is sometimes as a result of a self-denial mode that you take against cigarettes.

Chewing a Gum Helps

The second step that one needs in order to overcome this habit is to keep their mouth busy. Since your mouth is accustomed to this habit of puffing, so it needs some of your extra attention. You can quit this habit by chewing something that keeps your mouth engaged, such as a quit smoking gum .

Some people use a particular kind of smoking cessation product like an all-natural one which is nicotine-free and report effectiveness. Meanwhile others still say they prefer the nicotine gums in helping them calm down their nicotine cravings. Even though it is difficult to say what would be the best nicotine gum, some great brands have really proven to be effective. The users sometimes would completely forget the thought of a cigarette or the craving in particular. This helps in avoiding the situations from triggering in future when a person has had some kind of nicotine fix in his past.

The third level would be to consciously have self –realization. Not many smokers really ask themselves this question; “What is the purpose behind smoking?”

Many people use this habit as a medium to deal with stress or some kind of insecurity in their life. Some use this as weapon to compete against peers and/or rivals. However, users fail to realize one simple thing that this kind of habit actually, truly and really has no benefit. Think about it.

Once you quit smoking, then you would start feeling more confident. If you choose to quit with a quit smoking gum, it could actually be the best nicotine gum depending on your determination because you would use it as if you earnestly desire to stay out of cigarettes and gradually you would have quit for good.

Stand Out from the Rest

Just imagine the feeling when you would find yourself as the only winner in this war against smoking. There would be many other people in your office or group who would get inspiration from you. They would start seeing you as their role model, an idol of some sort. People might mock you in the beginning, but don’t get discouraged. The same people at the end will celebrate you when you succeed because they all know the mountain and obstacles you would have surmounted in your quit journey.

The question that any user is faced with is, ‘Can i really quit smoking?’

The answer to this is - Yes, you can definitely help yourself by quitting smoking and making your life free from the deadliness of tobacco.

Become the Next ‘No-Tobacco’ Ambassador

“You’re always better off if you quit smoking; it’s never too late”. There are several measures and smoking cessation products that can help you quit smoking. These products not just put an end to the cravings, but also make you feel good.

Even if you’ve not yet decided on any of the stop smoking aids to use, you can still achieve a smoke-free life by seeking quit smoking help through evidence-based counselling and social support.

A few minutes of brisk walking, along with some respiration exercises can serve a great deal in curbing nicotine craving.

One of the reasons behind this is that the chemical (dopamine) which nicotine sends to the brain when cigarettes are smoked and sends a signal for craving sensation to smoke would be reduced. By carrying out physical activity you would not just reduce the urge to smoke, but also feel energetic and fit.

Reward Yourself

Another way to deal with nicotine addiction is self-motivation. Whenever you are able to win over your desire to smoke, consider it a victory. For every victory, there is a prize. Don’t deter yourself from getting this honour as it is an achievement not just for you, but also for your family and community at large. While you might be an active smoker, others around you especially family members get to inhale the same smoke as passive smokers. So, always remember that your decision to quit smoking would not just benefit you physically and morally, but also the health of your family and friends.

Think of something tangible you can buy with the savings you have made from the money which you would have otherwise have used for buying cigarettes. You can specifically designate a name or account for them. When you sum up the savings you make daily, weekly or monthly on the cigarettes which you consume otherwise, then you would surprisingly realize the value.

A Great Achievement

Many times a person is faced with a question about their achievements in life. However, many of us feel that these achievements would be like some milestone accomplishments or great award. It is not the case. An achievement is not just about money or some possession, neither is it about getting a new laptop or winning a holiday; it is about a real victory one day at a time.

Quitting smoking can undoubtedly be one of your greatest victories in life because you have led the way to a life of health and vigour. You can start by doing it every week and giving yourself a reward.

Start Visualizing

Even though you might have taken a bold step towards quitting smoking and you still experience relapse, never cease to try. A smoker tries to quit an average of 8-11 times before they succeed. A suggestion here is to start visualizing about smoke-free lungs and how you are able to get them. Take this image to your brain, and start feeling good about it.

This might be difficult at earlier stages, but always remember – When you want it the most, there is no easy way out.